services

WHAT'S INCLUDED: 

A 60-minute virtual session for us to dive deep into your nutrition needs. We will discuss your history, concerns, and goals. Then, we will begin creating a plan together for your personalized health journey. 

I work with a variety of clients and concerns; however, my practice has a specific focus on women's health, including:

• Polyendocrine Metabolic Ovarian Syndrome
• Preconception & fertility
• Thyroid Disorders
• Perimenopause, menopause, & postmenopause
• Hormone health

Other areas of focus include the following:

• Autoimmune disease
• Preventative nutrition & longevity
• Diabetes & prediabetes
• Heart disease, high cholesterol & high blood pressure

WHAT'S INCLUDED: 

A 30-minute virtual nutrition session, scheduled on an as-needed basis. 

FOLLOW-UP PACKAGES: 

3-session and 5-session packages are available at a discounted rate. Packages are often recommended, as they allow us to touch base more regularly, assess progress, and optimize benefits.

WHAT'S INCLUDED:

Corporate nutrition offerings will be tailored to the specific needs of your business or workplace. Studies suggest that workplace nutrition programs can help improve diet quality, nutrition knowledge, and certain cardiometabolic risk indicators. 

Corporate offerings include:  

• Corporate Counseling  —  Give your employees the opportunity to reap the benefits of 1:1 nutrition counseling. 
• Presentations/"Lunch & Learns"  —  General nutrition or topic-specific nutrition education sessions to provide evidence-based information to employees.
• Nutrition Programs  —  4- or 6-week long nutrition programs, providing general nutrition education or topic-specific nutrition education of your choosing. 

To learn more about corporate nutrition offerings, please inquire below.